![]() In this article, we will be demonstrating and explaining our favorite evidence based shoulder exercises. ![]() It is imperative for the musculature and soft tissue structures surrounding the shoulder to be bulletproofed with strength in order to give that stability the shoulder needs to function at its optimal capacity. Moreover, it is the most mobile joint, which means that as a result, it must sacrifice some of its stability. The shoulder is a very complex joint, one of the most complex in the human body. Shares 33k Facebook 32k Tweet 0 Pin 49 Email 14
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